Daylight Savings Time and Mental Health
Daylight savings time can be a struggle for everyone, but especially for those struggling with mental health issues. How does the time change effect our overall mental health?
Feeling Your Feelings: Emotional Awareness in Therapy
What does it mean when mental health therapists say to feel your feelings, sit with it, be still, etc? In counseling, this may be something that comes up during sessions. Your therapist may ask you “how does that feel for you?
The Impact of Loneliness
Emptiness, feeling isolated, like you are the only one. Maybe you feel like the only one in the world or feel unworthy of connection. Should our goal be never to feel lonely? Or can we recognize that it is also a part of the human experience from time to time?
Alejandra Machado, LPC- online counseling for anxiety, depression.
May is Mental Health Awareness Month
Is Online Therapy Here to Stay?
Online therapy is here to stay. Let’s explore the pros and cons.
Managing Holiday Stress
The holidays can bring up many mixed emotions. Here are some tips in dealing with common holiday stress.
Fall Wellness Tips
Fall wellness tips to maintain or improve your mental health when the seasons change.
Top Myths About Counseling in Houston
Top myths about counseling that can get in the way of asking for help.
Common questions about counseling, therapy, or life coaching in Houston.
People often wonder what service should they look for? A life coach, a therapist, a counselor? Some of these terms are synonymous, here we clarify some of the differences.
The Top 5 Truths about counseling, therapy, psychotherapy, and coaching in Houston.
There are a lot misconceptions about counseling, how can counseling really help?