Your brain keeps you up at night as you try to come up with the perfect solutions of how to balance all your responsibilities and feel good about them at the same time.

You thought you were on the right track.

You tell yourself just to keep moving, but it’s becoming exhausting to just always stay busy. Your friends and family are supportive, but you don’t want to burden them with your worries all the time.

You’ve thought about seeking a counselor but you’re not sure where to start.

Hi, I’m Alejandra. I help stressed out, anxious adults, feel less stressed.  Becoming a therapist was a second career for me after working as a nurse for several years. Along the way, I realized the importance of not only maintaining our physical health but also our mental health, and just how much these two factors impact each other. I knew I still wanted to focus on helping others, but in a different way, so I returned to school and received my Master’s in psychology.

Counseling can help you cope with life’s challenges.

Helping you develop a greater sense of understanding and compassion for yourself, as you learn to tune into your own voice instead of the voice of others, and gain a sense of hope and resiliency.

I know it can feel like a big step to call a counselor, but I’ll make it easy. We’ll spend 15-minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person.

Contact me at (281) 858-3325 for your free 15-minute phone consultation for online counseling in Texas.

Counseling in Houston