Online Counselor in Houston

You have high standards for yourself, and you’ve always been able to accomplish your goals, but lately, you have found yourself more anxious and worried.

You wonder how to stop overthinking so much.

You wake up tired and dreading the day ahead. You’re good at pasting a smile on your face and acting like everything is okay, which has left you exhausted, and withdrawing from family and friends. 

Anxiety doesn’t have to run the show.

You’re not falling apart — but you do feel like you’re unraveling on the inside.
Maybe your mind races at night. Or you replay conversations long after they’re over, thinking you should have handled it differently.
You’re the one others rely on, but you’re exhausted from holding it all in.

Whether you’re dealing with:

• Relationship conflicts

• Job stress or burnout

• Grief and loss

• Or simply trying to keep up with everything…

...the anxiety is not letting up, and it’s starting to impact how you see yourself and the world around you.

Hi! My name is Alejandra Machado. I’m a therapist in Houston, TX.

I help adults who feel stuck in cycles of overthinking, self-doubt, and emotional overload. Together, we’ll untangle the anxiety that shows up in your everyday life — and figure out what’s fueling it. Using evidence-based approaches like CBT, DBT, and Brainspotting, we’ll build practical tools to manage your thoughts and emotions while also creating space to heal deeper patterns.

I know it can feel like a big step to call a counselor, but I’ll make it easy. We’ll spend 15 minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. Contact me at (281) 858-3325 for your free 15-minute phone consultation.